As dieticians , we always prioritize the safety of our food. We promote healthy eating habits and ensure safety of food we consume. But what if we suddenly know that spices we are using daily in our foods to enhance the taste, for the betterment of our health, for that typical aroma that we need, […]
World Mental Health Day is observed every year on October 10th. It is a global initiative to increase awareness about mental health and maximize efforts to support mental health services. World Mental Health Day signifies the importance of mental health and importance of supporting one another in the collective journey towards mental wellness. Mental Health […]
Moringa is also known as “Drumstick tree” or “Miracle tree” or “Horseradish tree”. Its scientific name is “Moringa Oleifera”. It is also called ‘Sahjan’ in Hindi. It is a fast growing, drought resistant tree. It is native to parts of Africa and Asia. Every part of the Moringa tree-leaves, pods, seeds, roots and flowers can […]