Indians and Turmeric– their love affair is eternal. This love affair needs no introduction. Almost every Indian dish contains turmeric giving vibrant yellow tinge to the dullest dish. Moreover, it is used in a variety of health problems. It is famous as antioxidants, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic and anti-inflammatory. TURMERIC is the dried rhizome powder […]
Junk food is food that contains high levels of fat, salt, sugar and energy and lacks nutrients such as fibre, vitamins and minerals. Junk food is called junk because it is harmful for our health if we take it in excess. EXAMPLES OF JUNK FOOD Cakes, Biscuits, Fast food such as burger, pizzas etc, Chocolates […]
As dieticians , we always prioritize the safety of our food. We promote healthy eating habits and ensure safety of food we consume. But what if we suddenly know that spices we are using daily in our foods to enhance the taste, for the betterment of our health, for that typical aroma that we need, […]