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DON’T FEAR CARBS

Nowadays, We, all have heard many times, “Eliminate carbs from your diets for weight loss.” Is this true! Absolutely not. Today we will discuss this hot topic. WHAT ARE CARBOHYDRATES? Carbohydrates are defined as polyhydroxy aldehydes or ketones or substances that produce such compounds when hydrolyzed. Ok. Ok. let me explain it in simpler language. […]

DATES – NATURE’S NATURAL SWEETENER

Dates can be very rightly called as the healthiest sweetener of this earth. Table sugar, that is most widely used, has its harmful effects, and it should be replaced with natural sweeteners like honey, dates, jaggery etc. We will talk about dates, nature’s natural sweetener in detail. There are more than 600 varieties of dates. […]

PEANUTS – SUPERFOOD OF WINTERS

Often, people like to munch peanuts in winters. But then they face the guilt as they think they are unhealthy, loaded with calories and lead to weight gain. And the good news is peanuts are healthy and does not lead to weight gain if eaten at right time and in right quantity. Peanuts fall under […]