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THINGS TO STOCK IN YOUR KITCHEN FOR NUTRIENT DENSE FOODS

In today’s scenario, it is very important to follow a healthy diet and healthy lifestyle. To follow a healthy diet and healthy lifestyle, it is very important to stock healthy food in your kitchen so that you can have easy access to nutritious food. If you have healthy ingredients in stock, you can easily make […]

HIDDEN HUNGER OF DEVELOPING WORLD – HOW TO OVERCOME IT ?

WHAT IS HIDDEN HUNGER ? Hidden hunger is lack of vitamins and minerals. Hidden hunger occurs when the quality of food people eat does not meet their nutrient requirements, thus the food is deficient in micro nutrients such as vitamins and minerals that they need for their growth and development. About 2 billion people suffer […]

NUTRITIONAL BENEFITS OF MULBERRIES

Mulberry plant is a deciduous plant. It is a fast growing plant. It is widely distributed from temperate to subtropical regions. It is found almost in all states of India. Three types of Mulberries are: White Mulberry (Morus alba) Black Mulberry (Morus nigra) Red Mulberry (Morus rubra) Mulberries are called Shehtoot in hindi. It is […]