Moringa is also known as “Drumstick tree” or “Miracle tree” or “Horseradish tree”. Its scientific name is “Moringa Oleifera”. It is also called ‘Sahjan’ in Hindi. It is a fast growing, drought resistant tree. It is native to parts of Africa and Asia. Every part of the Moringa tree-leaves, pods, seeds, roots and flowers can […]
Nowadays, there is so much hype of high protein diets. 70% of the clients that consult us at Neena’s Diet Clinic demand high protein diets. Very few of them are concerned about balanced diet. In recent years, the rise of high protein diets has gained substantial attention. They are often promoted for weight loss, muscle […]
WHAT ARE CARBOHYDRATES? Carbohydrates are defined as polyhydroxy aldehydes or ketones or substances that produce such compounds when hydrolyzed. Now, this is a scientific definition. In simpler terms, Carbohydrates are one of the major macronutrients along with Proteins and Fats. IS CARBOHYDRATE A VILLLIAN? Nowadays, people misunderstood carbohydrates as an enemy of healthy diet. We […]