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TIPS FOR HAIR OILING AND INDIAN HEAD MASSAGE

Hair oiling is an age old practice of putting oil onto hair and massaging it into the scalp to increase lustre, strength and softness. This practice has been used all over the world for centuries. It is also recommended in Ayurvedic medicine. To oil your hair effectively, oiling should be done using right techniques. If […]

THINGS TO STOCK IN YOUR KITCHEN FOR NUTRIENT DENSE FOODS

In today’s scenario, it is very important to follow a healthy diet and healthy lifestyle. To follow a healthy diet and healthy lifestyle, it is very important to stock healthy food in your kitchen so that you can have easy access to nutritious food. If you have healthy ingredients in stock, you can easily make […]

HIDDEN HUNGER OF DEVELOPING WORLD – HOW TO OVERCOME IT ?

WHAT IS HIDDEN HUNGER ? Hidden hunger is lack of vitamins and minerals. Hidden hunger occurs when the quality of food people eat does not meet their nutrient requirements, thus the food is deficient in micro nutrients such as vitamins and minerals that they need for their growth and development. About 2 billion people suffer […]