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DATES – NATURE’S NATURAL SWEETENER

Dates can be very rightly called as the healthiest sweetener of this earth. Table sugar, that is most widely used, has its harmful effects, and it should be replaced with natural sweeteners like honey, dates, jaggery etc. We will talk about dates, nature’s natural sweetener in detail. There are more than 600 varieties of dates. […]

PEANUTS – SUPERFOOD OF WINTERS

Often, people like to munch peanuts in winters. But then they face the guilt as they think they are unhealthy, loaded with calories and lead to weight gain. And the good news is peanuts are healthy and does not lead to weight gain if eaten at right time and in right quantity. Peanuts fall under […]

FOODS TO EAT IN WINTERS

In winters, there are certain seasonal foods that help in increasing immunity by preventing allergies leading to cough and cold. These winter foods warm up our bodies due to their hot nature and thus we feel less cold. We will discuss in detail about these foods and how to remain healthy, fit and energetic in […]