TRADITIONAL FOODS OF INDIA AND ITS IMPORTANCE

Traditional foods are foods and dishes that are passed on through generations or which have been consumed for many generations. We have long history of use of traditional foods in India, over 5000 years. It is influenced by region, religion, traditions and culture. Over the years, food also undergoes major changes. It also undergoes evolution and adaptation with geo-climatic conditions and societal advancement. Traditional foods are rich source of essential nutrients. It is also part of traditional medicine system. Food security can be ensured with food processing while managing the goodness of traditional foods.

          In today’s era of new food trends like food home delivery, social media influence on food, plastic packaging, fast food, junk food, instant meals, traditional foods are our savior.

          Indian cuisine is known for its large number of dishes. India is quite famous for its diverse multicuisine which shows unity in diversity. The staple food in India includes wheat, rice, pulses. Traditional spices of India can be used for their amazing health benefits.

  • Cardamom is called elaichi in hindi. Cardamom helps relieve sore throat and also keeps the body cool.
  • Cinnamon, known as dalchini in hindi, is anti-inflammatory and anti-oxidant.
  • Asafoetida, known as hing in hindi, is also loaded with anti-inflammatory and anti-oxidant properties.
  • Ginger is anti-inflammatory and also boosts immunity. It is called adrak in hindi.
  • Turmeric is famous all over the world due to golden milk or golden latte. It is very excellent antioxidant due to its phenolic character. It is called haldi in hindi. It is used regularly in Indian cooking.
  • Cumin, known as zeera in hindi, helps in indigestion.
  • Carrom seeds are called ajwain in hindi. They are also excellent for indigestion.
  • Cloves, known as laung in hindi, boosts immunity, has strong antimicrobial properties. It works excellent for tooth ache.
  • Black pepper is excellent anti oxidant and has anti-inflammatory properties. It is called kali mirch in hindi.
  • Basil is a holy plant in hindus. Its leaves possess anti-inflammatory properties and it also promotes healthy gut. It is known as tulsi in hindi.

Nowadays, people generally cook in steel, aluminium, non stick or glass utensils. But earlier, traditional utensils of india were earthen ware, iron utensils, copper vessels, mortar and pestle. Earthenware has heat bearing capacity for open fire slow cooking. Slow cooking preserve nutrients and keep the taste of food intact. Iron utensils were also used extensively. They help in improving haemoglobin levels as iron gets released in food from utensils. Copper vessels purify blood and some toxins from the body.

TRADITIONAL NORTH INDIAN FOOD

Staple food crop of North India is wheat. Traditional north Indian diet consists of rotis, pranthas, dal, vegetable, curd, salad. People in North India also use milk and other dairy products like curd, paneer etc. Main cooking oil used in most dishes is either mustard oil or desi ghee. Traditional north Indian diet includes wheat bread, that provides carbohydrates that provides energy, vegetables, that provides vitamins and minerals. Vegetables also contain fibre for healthy digestive system. Rice is also important part of north Indian diet but with breads, it should constitute 1/4th of a meal. Pulses are important source of protein. The bacteria in the curd help improve digestion. Green leafy vegetables like spinach, mustard leaves, fenugreek leaves etc are also important part of North Indian diet. They are rich in iron and other micronutrients. Salads and condiments are also very important and are rich in vitamins and minerals. Fruits are rich in vitamins and anti-oxidants.

TRADITIONAL SOUTH INDIAN FOOD

Staple diet of South India is rice that is served with sambar or vegetables or rasam or curd. Coconut or coconut oil is widely used in south Indian cooking. Idli is a fermented food prepared by steaming black gram and rice. Curd, lassi, buttermilk, dosa, kanji, appam, ambali, sinki, gundrak are important part of south Indian diet. Typical traditional south Indian thali includes parboiled rice, rice podi, mango thokku, kesari, sambar, chapatti, rasam, mor kuzhambu, potato poriyal, vathal kuzhambu, payasam, appalam

TRADITIONAL WEST INDIAN FOOD

The Rajasthani cuisine has vegetables, wide variety of spicy chutneys and pickles. In Gujarat, little sugar is added to almost every dish for a bit of sweetness. In West India, most of the items are steamed and roasted that make them easily digestible Eg: Puranpoli from Maharashtra.

TRADITIONAL EAST INDIAN FOOD

Rice and fish dominate main meals of eastern India. Main methods of cooking are steaming and deep frying. Also milk and milk products are used in many dishes.

TRADITIONAL DISHES OF H.P. are Chana madra and kullu trout fish. Chana madra contains plant based protein and insoluble fibre. It also helps in controlling blood sugar levels. Kullu trout fish contains protein, potassium, phosphorus, omega 3 fatty acids, Vitamin B complex and selenium.

TRADITIONAL DISHES OF KASHMIR are chochwor and rogan josh mutton curry. Chochwor is rich in calcium. It reduces acidity, treats mouth ulcers, high blood pressure and heart burn. Rogan josh mutton curry contains Vit B12, zinc, Iron, phosphorus, Vit A and essential amino acids.

TRADITIONAL DISHES OF HARYANA are singri ki subji and bajre ki khichdi. Singri ki subji is rich in protein and fibre. Bajre ki khichdi is gluten free and controls acidity. It is also rich in protein, fibre, phosphorus, magnesium and iron.

TRADITIONAL DISHES OF PUNJAB are makki ki roti – sarson ka saag, lassi. Makki ki roti and sarson ka saag are rich in phytonutrients like phenols and antioxidants like Vit A, Vit C, Vit K, Vit E. Lassi is rich in calcium. It also promotes growth of healthy bacteria, boosts dental and bone health.

TRADITIONAL DISHES OF DELHI are butter chicken, bhature chane and chana chaat. Butter chicken is high in calories, proteins and fats. Bhature chane maintains healthy bones, reduces inflammation though it is a high calorie meal. Chana chaat is boiled black chana with vegetables. It provides goodness of fibre, protein and antioxidants.

TRADITIONAL DISHES OF KERALA are Idli, vada, dosa, sambar, rice-coconut chutney. In idli, vada and dosa, fermentation increases bio-availability of nutrients. Sambar is made up of arhar dal that is good source of protein and antioxidants. Rice coconut chutney is prepared through steaming method and it is high in manganese, selenium, fibre, MCT (Medium Chain Triglycerides), carbohydrates.

TRADITIONAL DISHES OF TAMIL NADU are rasam, uttapam and coconut chutney. Rasam prevents constipation, facilitates digestion and rich in antioxidants. Coconut is rich in lauric acid.

TRADITIONAL DISHES OF ANDHRA PRADESH are pullihora and curd rice. Tamarind rice stimulates bile production that leads to efficient digestion. They are rich in fibre and ease bowel movements. Curd rice restore healthy microbial balance, helps in better digestion and relieve diarrhoea as well.

TRADITIONAL DISHES OF KARNATKA are ragi and jowar roti / dosa / balls and udupi sambar. Ragi and jowar roti is gluten free, rich in fibre, calcium, good carbs, amino acids and vitamin D. It is also a superfood for diabetics. Udupi sambar is high in fibre, antioxidants, iron, zinc, folate and magnesium.

TRADITIONAL DISHES OF MAHARASHTRA are pav bhaji, vada pav, missal pav. These are made from sprouted moth and moong beans. Thus these are good source of Vit A, Vit C, fibre, folate, Vit B and Vit D.

TRADITIONAL DISHES OF GUJARAT are khaman, thepla, khandvi, dhokla. These are fermented, low calorie foods. These are good source of protein and calcium. These contain negligible fat. Gujarati snacks are generally gut friendly snacks with low glycemic index.

TRADITIONAL DISHES OF GOA are sea food, coconut and coconut water. Sea foods like fish, pork, meat curry are rich in omega 3 fatty acids, protein, Vit B, Vit D, Vit E and selenium. These are good for healthy skin and hair. Coconut is high in manganese, selenium, fibre and MCT (Medium Chain Triglycerides). Coconut is good for bone health and metabolism of carbohydrates, proteins and cholesterol. Coconut water is excellent antioxidant, maintains electrolyte balance, good for hypertension and improves digestion.

TRADITIONAL DISHES OF BIHAR are dhuska, litti chokha and sattu prantha. Dhuska is prepared with lentils and rice. It aids in protein synthesis that helps in strengthening muscles. Litti chokha and sattu prantha are good source of dietary fibre, vitamins, manganese, folate and phytonutrients. Moreover, these are excellent antioxidants.

TRADITIONAL DISHES OF WEST BENGAL are alu-parwal potol posto, aam pora shorbat. Aloo parwal potol posto includes steamed potato with mustard seeds and poppy seeds. This helps in cooling digestive system, good source of carbohydrates and is anti-inflammatory. Aam pora shorbat is good for stomach and liver problems.

TRADITIONAL HEALTHY SWEETS OF INDIA

  1. PINNI FROM PUNJAB = It is prepared with desi ghee, wheat flour, jaggery, almonds. It is rich in nutrients.
  2. PAYASAM FROM KERALA = It is made from coconut milk and jaggery. It lowers cholesterol levels and prevent colon cancer.
  3. GHEVAR FROM RAJASTHAN = It is made from whole flour, ghee, jaggery. It is good source of carbohydrates.
  4. MODAK FROM MAHARASHTRA = It is made with rice, coconut, ghee. It reduces cholesterol, prevents constipation and good for thyroid patients.

          The traditional foods are nutrient rich and are best in current scenario as they support health and wellness. They are healthy because their way of preparation is healthy. Functional ingredients of these foods leads to improvement in health in a holistic way. Traditional foods have a long history of supporting health and wellness. We can’t let our traditional dishes to become extinct. Lets all pledge to learn, make and enjoy our traditional recipes for better health.

          For individualized and customized diet plans, Contact:

          Neena’s Diet Clinic

          Dietician Neena

          Mscdfsm

          Course in low FODMAP diet for IBS from Monash University,                   

          Australia

          Life member of IDA

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  60. Bahis Oranları
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  72. Kütahya escort bayanlar Ayrıca etkinlikler, akşam yemekleri, yat gezileri için kusursuz bir arkadaştır. Bayanlar ile kuşkusuz bir alaka ve hasetlik merkezi olacaksınız. Hatunlar erkeklerden çok çok alaka görmeye alışkın ve önemini merak etmene gerek yok mu? Bayanların ipeksi teni ve ilk tanıştığınızda nefesinizi kesecek iştah açıcı göğüsleri ile etkileyen bir modellerdir. Platformun en çok tavsiye edilen hanımları müşterilerin onlardan hoşlandığını biliyor. Fiziği, müşterilerden itimat ve sıcakkanlılık kazanmasına çok yardım ediyor. Kıskanmayı ve kız arkadaşınızla ve bir arkadaşınızla dışarı çıkmayı hayal ediyorsanız bayanlar kusursuz seçiminiz olacaktır. Bu hatunların yanında kendinizi güvenilir ellerde hissedeceksiniz. Kadınlar hususi beraberlikler ve her çeşitli halka açılmış faaliyet için mükemmeldir. Nasıl olunacağını bilmesi her daim her yerde kusursuz olacaktır. İmajına büyük itina işaret ediyor ve spora çok zaman ayırıyor, bu nedenden kusursuz, bakımlı bir bedeni vardı.

  73. Erzincan escort bayanlar seninle, ışıklar söndüğünde muhtemel olan her şeyi yapar. Ve bununla ne demek istediğini biliyorsun. Tüm gücünü, parmaklarının gücünü içine koyacaklar ve neler olma ihtimalini hissetmene müsaade verecekler. Ellerini o kadar iyi hareket ettirebiliyorlar ki bunu hiç yaşamadın fakat yaşayacaksın. Çok yakında. O yüzden en iyisi dört gözle beklemek. Çünkü senin için o kadar çok iyi şey uygulamak için sabırsızlanıyorlar ki, bundan sonra nerede bulunduğunu dahi bilmiyorsun. Onların dileği ve olması gereken de bu. Seninle her şeyi uygulamak istiyor Ve dileklerini dile getirmen ve bayanlar bunun iyi hissettirdiğini söylemen gerekiyor.

  74. Güzel, tatlı, genç ve platformun tavsiyelerinden Çorum escort bayanlar tutkusu ve çözücü beyefendilerle iyi zaman geçirme arzusu olan hanımlardır. Bayanlar bu gösterişli seks hizmetine başladı. Fotoğraflarda dahi görebileceğiniz gibi, kusursuz kıvrımları ve meleksi yüzü olan bayanların iştah açıcı göğüslerini okşamaktan ve bu tatlı dudakları öpmekten vazgeçemeyeceksiniz. Özel partileri ve gezileri severler. Dışarıda bir gece geçirmek, okşamalarla cinsellik uygulamak ve hayatınızın en heyecanlı gecesinin keyfini çıkarmak istiyorsanız bu bayanlar sizin için oldukça özeller. Bu hoş bayanları yatağında hayal edebiliyor musun? Erotik masajlarından, sıcak öpücüklerinden ve okşamalarından nasıl keyif alıyorsunuz? Çarşaflarınızın arasındaki genç bedeni. Onları arayıp randevu alırsanız bu düş gerçeğe dönüşebilir. Ne için bekliyorsun?

  75. Edirne escort bayanlar burada. Mutlu olmak fazlası vakit yalnızca istediğinizi alabilmek manasına gelir. İster seksi bir âşık olarak vücutlarını hissetmek istersin, ister eğlenceyi seven doğalarını ince hallerde deneyimlemeyi tercih edersin. Karizmatik kişiliğinin çeşitliliği nerdeyse sonsuz gözüküyor ve maceranıza sağduyulu bir şekilde dalmak istiyorlar. Bayanlar hakkımda çok yaşama tabi, açılmış fikirli fakat bunun yanı sıra nükteli biri olduğu özetlenebilir. Erotik vücudunun ince bir şekilde, saygılı tavırlarına ilave olarak, erotik tutkuda pekçok yeni serüven yaşamanız için mutlaka kusursuz olduğunu öğrenmek çok daha hoş. Buna hazır mısın? Kocalarına düzenli olarak onlarla seksüel haz alma fırsatı vermeyen kadınların olması çok üzücü. Bir erkek seksüel baskısını serbest bırakamadığında, tasa yaratır. Bu bayanlarla bir adam hak ettiği rahatlamayı bulur. Cinsel doyumunuzla ilgileneceklerinden emin olabilirsiniz. Seni seksüel olarak mesut edebilecekleri yeri seç. Tabii ki, sıcak randevunuzda dahi sıcak bir kıyafetle görüneceksiniz.

  76. Balıkesir escort bayanlar gençliğe kıymet veren beyefendilere şiddetle tavsiye edilir. İnanılmaz, şehvetli, hastalıklı, kıvrımlı, tatlı bir yüz ve dışa dönük bir karakterler. Tüm bayanlar dost canlısı bir karaktere sahip bir zarafete sahiptir. Akıllı ve ince, çok şık bir dost nasıl olunacağını bilen ve bilhassa mahremiyete adanmış kadınlar. Keyfini doyasıya çıkarabilmeniz için her şeye sahip, sıcak kanlı ve sizi hipnotize edecek, onlarla sıcak ve baştan çıkarıcı yapan bir tasarıma sahip bir ateş volkanı. Bayanlar uzun endamlı, podyum mankeni gibi gözüken biri, bu nedenden onların beraberinde doyasıya eğleneceksin. Artı, sana seksi olmanın bütün sırlarını öğretmeye arzulular.

  77. Maraş escort bayanların tüm fanteziler için uygun bir tip de olduğunu bilmelisiniz. Bu kadınları ister kucakta ister koltukta ister yatakta becerebilirsiniz. Bu bayanlar sizi mutlu edecek. Elit ve bonkör beyefendilerin arkadaşlığından tam manasıyla haz alabilmek için büyük bir arzuyla bu bayanlarla görüşmeyi tercih ediyorlar. Sekse, tatlı okşamalara, erotik haz vermek ve alabilmek için önemli bir tutkusu var. Narin bedeni ve Masum yüzü ile bu bayanlar sizi mest edecek. Çok kusursuz hizmetler gerçekleştirirler. Öpücükler, 69, oral cinsellik, erotik masajlar ve çok daha çoğu. Zaman kaybetmeyin ve bu tatlı bayanlarla tanışın.

  78. Macera parkları romantizm ve eğlence. Şehirde yalnız mısın? Aydın escort bayanlar kadar adrenalini seviyorsanız, bazıları şehrin serüven parklarında size memnuniyetle eşlik edecek, çelik halatlara binebilir, ağaçlara tırmanabilir, kendinizi sarmaşıklara atabilir, ağaçtan ağaca köprüler geçebilirsiniz. Tam bir maceracı kadın ruhu serüven ve bunu kusursuz bir bedene ve olağanüstü bir tavırla çok keyifli ve olağanüstü bir kızın sayesinde gerçekleştirmekten daha iyi bir yol var mı. Bu keyifli planı kaçıramazsınız! en iyi yerleri bilir ve kusursuz bir beraberliktir, zira sizi geleneksel yemekleri, peynir tahtalarını denemeye götürebilir ve elbet en iyi şaraplardan bir kadeh içmeniz için size eşlik edecektir.

  79. Manisa escort bayanlar seksi vücuduyla sizi ihtiras ve hazzın en leziz ve şehvetli yollarına götürecek. Çünkü karşınızda onlar gibi bir kız olduğunda, bütün vücudunuzun onlara karşı duru bir istek alevine dönüştüğü açıktır. Bu tatlı genç bayanlar olağanüstü derecede sıcak ve kusursuz hizmetleri yardımıyla sizi ziyadesiyle tatmin edecek. Tüm hizmetleri tabu olmadan yerine getiriyorlar. zira onlar için ilk şey mesut müşteriyi görmek. Bayanlar seni arsız bir zevkle çıldırtacak. Sarışın, hoş, ince, sevecen, sevinçli, melek yüzlü ve çok dost canlısı bir karakter, kuşkusuz onların arkadaşlığından keyif almanızı sağlayacak. Sekse ve müşteri hizmetlerine olan tutkusu ve klas erkeklerin beraberinde olmayı bilmesiyle en çok hatırlanan bayanları tercih etmelisiniz.

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  82. Arsız ve seksi İzmit escort bayanlar, çok elastik ve özgür yapısı sebebiyle etrafa ve insanlara süratle düzen sağlayabilir. Hatunlar flört etmeyi ve yeni ve ateşli insanlarla tanışmayı sever. Onlarla derin sohbetler de mümkün olabilir. Bu canlı modellerle geçirilen vakit hususi bir tecrübeye dönüşüyor. Bu eğlence onlar için çok keyifli. Bu yüzden bayanlar ile hiçbir istek iham edilmemelidir. Bayanların her biri zevk almayı ve dinamik bir seks yaşamayı çok seviyorlar. Bayanlarla harika bir gece geçirebilir ve sabaha kadar sevişebilirsiniz.

  83. Merhaba Marmaris escort bayanlar ile hayatınızın ilk seks deneyimini yaşamaya hazır mısınız? Sevgili genç beyler bu hatunlar sizi milli yapacak olan olgun hatunları. Hayatınızın en özel ilk seks deneyimini bu bayanlar ile yaşayacak ve durumdan da çok mutlu olacaksınız. Bayanlar yaşamı bütün duyularıyla keşfetmeyi severler. Bu şehvetli hatunlar her daim çok şık ve ince görünür. İyi huylu, kaliteli ve sevinçli bir seks perisi olan bayanlar, hayatın hususi anları için kusursuz bir dosttur.

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