FOODS TO EAT IN WINTERS

In winters, there are certain seasonal foods that help in increasing immunity by preventing allergies leading to cough and cold. These winter foods warm up our bodies due to their hot nature and thus we feel less cold. We will discuss in detail about these foods and how to remain healthy, fit and energetic in chilly weather.

  1. Firstly, as the winter starts, our water intake decreases and intake of tea, coffee increases. We all like to enjoy a hot steaming cup of tea or coffee in a chilly weather. But we have to maintain our water intake to 2.5-3 litres even in winters, and tea, coffee, not more than 2 cups a day because caffeine in tea, coffee dehydrate our body. We can replace these caffeinated drinks with herbal teas, healthy soups, kadhas etc.

2. Secondly, lots of green leafy vegetables are available in winters that are only available in winters like Mustard leaves (sarson ka saag), spinach (palak), amaranth leaves (chaulai), raddish leaves (mooli ke patte), fenugreek leaves (methi) etc. All these vegetables increase immunity as they are rich in Vit. A and Vit. C. Specially include green garlic in your diet as it is available only in winters. It is immunity booster and anti-inflammatory. It is especially good for those people who have burning sensation in their feet and hands. You can add it in tadka of your vegetables, pulses (dals) or you can make chutneys and pickles of green garlic.

3. Thirdly, include millets that are available in winters in your diet like Sorghum (jowar), Pearl millet (bajra) etc. These millets are rich in calcium and iron, thus ensures good skin and good hair. These millets are ideal post lactation food. Specially include bajra in your daily diet in winters. In earlier times, specially in northern India, moth bajra khichdi used to be staple diet of winters. But now intake of millets has decreased. Bajra is rich in protein, fibre and iron. It helps in preventing anaemia and strengthening bones.

4. Always include fresh, local and seasonal fruits in diet in winters also like orange, mandarin (kinnow), guava, sapota (chikoo), grapes etc. Don’t go for imported fruits. Citrus fruits are rich in Vitamin C, thus they are good for skin, help fight cold, control cholesterol. Folate in citrus fruits prevents anaemia.

5. In winters, lots of root vegetables are available like sweet potato (shakarkandi), kachalu etc. They are good pre-biotics ie food for good micro-organisms. Sweet potato is rich in fibre, Vit. A and Vit. C, thus it cures constipation, increases immunity and reduces inflammation.

6. Gond should also be included in daily diet in winters as it lubricates joints, strengthen bones, relieves joint pains, improves digestion and improves sex drive. It is an essential component of post-delivery panjiris. Gond can be made into laddoos.

7. Nuts like almonds, cashewnuts, peanuts etc. should be included in daily diet in winters. These nuts contain essential fats that enhances Vit. D absorption. These nuts can be roasted and eaten as such. Roasted peanuts can also be made into chutneys.

8. Another superfood of winters is home made white butter. It is excellent for bones and joints. It also plays a role in strengthening the joints. Do include it in your daily diet. It is excellent for people who spend a lot of time on screen like people who are doing work from home and kids who spend a lot of time in online classes.

9. Another important food to keep your body warm in winters is sesame seeds (til). Sesame seeds are rich in Vitamin E, calcium, iron, essential fatty acids. They are good for hair, skin, nails and heart health. Sesame seeds work great for respiratory disorders and boosts bone health. These can be made into gachaks, rewris, bhugga, laddoos, chutneys, gravies, dips etc.

10. Honey also keeps body warm, also fights infections and viruses. It can be added in turmeric latte (haldi wala doodh), smoothies, juices, dressings, fruits etc. But make sure it is organic.

11. Another food that keep the body warm in winters is garlic. Garlic is anti-bacterial and anti-viral in nature. It can be taken early morning empty stomach in chopped form with lemon water. It can be added in vegetables, herbal teas etc.

12. Sonth is another food that is hot in nature. Sonth is dry ginger powder. It prevents cold and cough. It contains bio-active molecules that increases immunity. Sonth can be added to laddoos, tea, vegetables, haldi wala doodh etc.

13. Pinnis are also a superfood to be relished in winters. But not the regular atta-cheeni-ghee pinni. Healthy modifications should be done. Wheat flour should be replaced with healthy options like oats flour, bajra flour, roasted chana flour etc. Sugar should be replaced with jaggery, dates or honey. But always remember, Moderation is the key.

Include these super foods in your daily diet this winter and boosts your immunity. Stay warm, stay healthy, stay happy.

For customized and individualized diet plan, contact:

Neena’s Diet Clinic

Dietician Neena

Mscdfsm

Course in low FODMAP diet for IBS from Monash University, Australia

Life member of IDA

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    گفتگوی آنلاین یا تلفنی با مشاورین روانشناس رادیو عشق اینجا کلیک کنید.
    این افراد به شدت بر روی ارزش‌ها و
    معیارهای ذهنی خود پافشاری می‌کنند.
    تغییر دادن آنها دشوار است چون سخت تحت تاثیر دیگران قرار می‌گیرند.

    صادق بودن مردان آلفا به معنای این نیست که آنها قصد دارند دیگران را از عمد با حرف‌هایشان
    آزار بدهند. بلکه یک مرد آلفا حتی در سخت‌ترین شرایط
    هم از گفتن حقایق هراسی ندارد و به اندازه‌ای قوی هست که با عواقب آن هم رو
    به رو شود. آنها در عین صداقت، پیشرو هم هستند و اشتباهات خود را می‌پذیرند.

    « آلفی خوش تیپ، یا آنچه مردان می خواهند / آلفی».
    واقعیت شناخته شدهکه آلفا یک مرد جذاب برای یک ماده است و زنان در اطراف آلفی مانند پروانه ها بال می زنند.
    در حالی که یک بار عاطفی سنگین
    بر مرد آلفا فشار وارد می‌کند،
    او منطقی تصمیم گرفته و در برابر عواطف خود تسلیم
    نمی‌شود. آنها هوش هیجانی خوبی دارند
    و در خواندن احساسات دیگران هم توانا هستند.
    آکادمی روانشناسی زنان از سال ۹۵ با توجه فقدان آموزش های لازم برای آقایان در حوزه شناخت جنس زن، ازدواج
    و زناشویی فعالیت پژوهشی خود را آغاز کرد.

    یک مرد آلفا غالب و تاثیرگذار است و طبیعتی برونگرا دارد.
    این مردان با شخصیت کاریزماتیک خود زنان را جذب کرده و در مقام اول سلسله
    مراتب اجتماعی قرار می‌گیرند.
    یک مرد آلفا یک خصوصیت بارز و
    اولیه دارد و آن رهبر بودن وی
    است. مردان آلفا به طور ذاتی خصوصیات رهبری و لیدر بودن را
    در خود دارند ، افرادی هستند که دیگران از آن‌ها الهام گرفته و یا به آن‌ها حسادت می‌کنند.
    این‌ها‌‌ همان مردانی هستند که همه افراد بشدت
    جذبشان می‌شوند و نکته این‌که مردان آلفا، بدون هیچ‌گونه تلاشی در مرکز توجهات جمع قرار می‌گیرند، یا به عبارتی دارای شخصیت
    کاریزماتیک است.
    مردان بتا مردانی هستند که از نظر کیفیت به آلفا نزدیک هستند، اما به این وضعیت نرسیده اند.
    در هر جامعه ای فقط یک مرد آلفا می
    تواند وجود داشته باشد و کسانی که در مبارزه برای رهبری شکست می
    خورند بتا می شوند. مردان گاما مردانی هستند که در پس زمینه توده خاکستری برجسته می شوند،
    اما ویژگی های رهبری ندارند.
    امگا ها افرادی ناآرام اجتماعی، بازنده هایی هستند که با زندگی سازگار نیستند، عاشق آبجو، مبل و تلویزیون هستند.

    اما اگر زن و مرد بخواهند هر کدام قدرت خودشان را نشان بدهند و به
    رخ هم بکشند، این موضوع می‌تواند زندگی‌شان
    را از حد تعادل خارج کند و
    دعوا و بحث‌های زیادی را بین‌شان ایجاد کند.
    مردان بتا معمولا مهارت‌های ارتباطی
    کمی دارند. ممکن است در حین صحبت کردن
    با یک فرد به شدت مضطرب شوند یا خجالت بکشند.

    زنان آلفا از مهارت‌های خود، به خصوص مهارت رهبری خود استفاده می‌کنند تا زنان دیگر را نیز تشویق
    کنند که رشد کنند.
    اگر دختری پس از اینکه مدتی با شما بود از ادامه و جدی شدن رابطه
    امتناع کرد، یعنی از سمت شما جذابیت کافی را دریافت نکرده.
    در این حالت، شما می بایست شاخص های مختلف جذابیت مردانه خود را ارتقاء
    دهید. اصرار اضافی، فقط باعث دور شدن او از شما می شود.
    او اگر بداند فرد تنهایی هستی، از
    تو دور می شود.

  41. تزریقات در منزل ۲۴ ساعته
    بیشتر افراد مبتلا شده به ویروس کرونا ممکن
    است به یک سطح بیماری خفیف تا متوسط مبتلا شوند و حتی بدون بستری شدن در بیمارستان یا اقدامی خاص، بهبود می یابند.
    قیمت این خدمت با توجه به
    نوع دارو و نسخه شما تعیین می شود
    و نمی توان مبلغ دقیقی را در این قسمت نوشت.

    شما می توانید برای اطلاع از قیمت دقیق متناسب
    با شرایط خود با ما تماس بگیرید.
    این نوع از تزریقات بیشتر برای
    درمان التهابات مفاصل و آرتروز استفاده می شود.
    از این روش تزریق برای داروهایی
    که نیاز به جذب آهسته دارند استفاده می کنند.
    سطوح جلویی ران، قسمت زیری شکم، قسمت پایین باسن و پشت بازو ها محل مناسبی برای
    انجام این تزریق است.
    دارند به راحتی می توانند در منزل خود از خدمات تزریقات در منزل پاسداران بهره مند
    شوند. یکی از مهم ترین مزیت های استفاده از سرم این است که اثر گذاری دارو بهتر و
    مناسب تر از روش های دیگر بوده و راحت تر وارد جریان خون افراد می شوند.
    همچنین اینکه استفاده از سرم باعث می
    شود که دارو به کندی و به تریج وارد جریان خون شود نیز می تواند به عنوان یک مزیت به شمار رود.
    و به همین دلیل وارد خون نیز نمی
    گردد و یا در صورت جذب شدن به کبد افراد آسیب می زند.
    به همین دلیل بسیاری از دارو های
    لازم به صورت عضلانی به افراد تزریق شده و به صورت خوراکی مصرف نمی شوند.

    معمولا تزریقات زیر جلدی در قسمت های خاصی از بدن مانند بخش بالایی و خارجی بازو،
    ران، روی شکم و یا روی کتف انجام می شود.

    بهداشت را رعایت می‌کنند و می‌توانید با خیال راحت تزریقات خود را
    به آنها بسپارید؛ بدون این‌که از نظر اخلاقی
    یا برخورد نگران مشکلی باشید. همیشه
    اتومبیل در اختیار ندارید که بتوانید به نزدیکترین درمانگاه شبانه‌روزی مراجعه کنید.
    به علاوه خوش‌اخلاق‌ترین افراد هم وقتی بیماری، کسالت یا دردی دارند؛ خیلی
    بی‌حوصله هستند. ممکن است اگر قرار باشد، بعد از شام، ساعت 2 بامداد یا
    5 صبح بخواهید، آنها را برای آمپول زدن، از خواب و استراحت بیدار کنید و بیرون ببرید؛
    بدخلقی یا لج‌بازی کنند.

    در صورتی که داروی تجویز شده قابلیت جذب گوارشی نداشته
    باشد می‌توان از این روش استفاده نمود.
    تزریق جنتامایسین و داروهایی از این قبیل به صورت عضلانی انجام می‌شود.
    پس از دریافت دارو از داروخانه، بهتر است با
    پزشک خود ارتباط برقرار نموده و داروهای خود را به ایشان نشان دهید تا آنها را بررسی
    نماید.
    هنگام تزریقات در منزل شبانه روزی، هر
    چه سن کودک کمتر باشد تحمل میزان دارو در یک محل کمتر است.

    در حالی که کودکان بزرگتر
    و خردسالان می توانند حتی یک سی سی را در هر جایی از بدن تحمل کنند.
    پس هر چه سن کودک بیشتر می شود تحمل میزان تزریق عضلانی بچه ها بیشتر
    می شود. بهترین عضله برای تزریق عضلانی
    در شیر خواران عضله وستوس لترالیس است، پس از یکسال که کودک توانایی راه رفتن پیدا کرد می توان تزریق
    عضلانی را هنگام تزریق آمپول به پشت در منزل بر روی عضله سرینی (دورسوگلوتئال) انجام
    داد.
    در تعیین قیمت تزریقات در منزل تعداد مراجعه پرستار هم تاثیر
    می گذارد. در صورت نیاز ساکنان منطقه
    استخر به تزریقات شبانه روزی در خانه شرق تهران
    ، موسسه کیان با بهترین پرستاران
    آن را مهیا می کند. تزریقات بانوان در منزل شرق تهران در فرجام با پرستاران خانم
    شاغل در بیمارستان ارائه می شود.
    سرسبز از جمله مناطق دریافت کننده تزریقات
    شبانه روزی بانوان در منزل شرق تهران با
    بهترین پرستاران دانش آموخته دانشگاهی است.

    اهالی محترم شمیران نو می توانند تزریقات در منزل شرق تهران را از طریق موسسه کیان تجربه کنند.

    تنها تفاوت آن ها این است که فرد می تواند بدون دردسر و گرفتار
    شدن در ترافیک، تزریق داروی خود را در منزل انجام دهد.
    نرخ تزریقات در منزل به عوامل مختلفی
    بستگی دارد از آن جمله می توان به نوع تزریق ( تزریق داخل سرم
    تزریق عضلانی، سرم تراپی) هزینه جابجایی
    و دستمزد پرستار اشاره کرد.

    در مواردی که استفاده از دیگر داروها
    مانند، داروهای تزریقی مسکن، توسط بیمار
    درخواست شود، هزینه آن به قیمت نهایی افزوده خواهد شد.
    تزریق شبانه روزی در منزل غرب تهران در محله
    ورد آورد توسط کادر آموزش دیده دانشگاهی انجام
    می شود. کن از جمله مناطقی است که
    ساکنین آن در دریافت تزریقات شبانه روزی در منزل غرب تهران
    هیچ نگرانی نخواهند داشت. تزریقات شبانه روزی در
    منزل تهران با پرستاران مجرب در سیمون بولیوار انجام می شود.

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  47. آموزش مرد آلفا راز مردان جذابهنرهای نحوه ارتباط گیری با جنس مخالف زن
    به زبان ساده در 2022
    برای دریافت کتاب 27 چهره‌ی مردان
    و دسترسی به هزاران کتاب الکترونیک و کتاب صوتی دیگر و همچنین مطالعه معرفی کتاب‌ها و نظرات کاربران درباره کتاب‌ها لازم
    است اپلیکیشن کتابراه را نصب کنید.
    برای دانلود قانونی کتاب 27 چهره‌ی
    مردانو دسترسی به هزاران کتاب و
    کتاب صوتی دیگر، اپلیکیشن کتابراه
    را رایگان نصب کنید. مرد آلفا سعی نمی
    کند بر جمعیت قدرت بگیرد و به قدرت و
    حیله گری متوسل شود. حتی با توسعه نیافته توانایی های فکریقدرت جذابیت طبیعی آنقدر
    بالاست که اجازه نمی دهد در اقتدار آن شک
    کرد. یک نماینده زیبا باید عاقل تر، باهوش تر و قوی تر باشد، اما آن
    را نشان ندهد. عقب نشینی برای مردان آلفا هیچ معنایی ندارد و
    حتی اگر در طول مسیر رسیدن به اهداف
    خود زمین بخورند، باز هم بلند شده و با پشتکار
    برای رسیدن به هدف خود تلاش می‌کنند.

    مردان آلفا مردانی ایده آل هستند که از هیچ چیزی ترسی ندارند.
    همیشه با شجاعت و مسئولیت هستند و در
    خط اول همه امور به فعالیت می پردازند.
    با وجود جسارتی که دارند هیچ وقت علاقه به سلطه‌ گری بر
    دیگران ندارند حتی اگر عاشق آن فرد باشند.
    مردان آلفا به معشوق خود عشق می ورزند و همیشه از او در تمام مراحل حمایت
    می کنند. البته همراهی و حمایت مردان آلفا از معشوق خود
    به معنای این نیست که برده معشوق خود خواهد
    بود و از دستورات آن ها به طور
    کامل پیروی خواهند کرد.خانواده برای مردان آلفا اهمیت ویژه‌ ای دارد.
    آن ها حامی خانواده و فرزندان خود هستند
    و در این راه تمام توان و انرژی خود را
    می گذارند.
    مردان آلفا رهبران خوبی هستند و مردم دوست
    دارند که از آنها الهام گرفته و پیروی کنند.
    این مردان معمولا مشاغل و سِمَت‌های برتر را از آن خود کرده و برای
    توانمند کردن سایرین و رسیدن به موفقیت،
    با دیگران همکاری می‌کنند. مردان آلفا در موقعیت‌های پرفشار و سخت، موقعیت را به خوبی ارزیابی کرده و تصمیم گیری
    می‌کنند. یک مرد آلفا در هنگام تصمیم گیری به حدسیات
    گرفتار نمی‌شود، چرا که او
    به قضاوت و ارزیابی خود اعتماد دارد.
    البته که گاهی اوقات خشم مردان آلفا را هم دارند اما تمایل دارند که دوست داشته شوند و محبت ببینند و به دنبال تعریف و تمجید و احترام هستند.

    نر آلفا یک فرد جنگجو است و نه یک فرد مضطرب و نگران.
    او می داند که چیزهای خاصی وجود
    دارد که تحت کنترل او نیست. او تمام تلاش
    خود را می کند تا آنچه را که امکان دارد کنترل
    کند ، اما نگران آنچه نمی تواند کنترل کند نیست.

    او نگران فردا نیست ، او امروز را زندگس می کند.

    مردان آلفا به شدت با اعتماد بنفس ، کاریزماتیک،
    خوشگذران ، اجتماعی و جذاب
    هستند و از نزدیک شدن به افراد جدید نمی ترسند .
    طبیعت مردان آلفا این است که رهبران خوبی بوده، خوب
    تصمیم می گیرند و طرز فکر خوبی
    دارند. مردان آلفا با مراقبت از ظاهر و
    جسم خود و صحبت های شفاف
    با سرعت آرام و شمرده ، شخصیت خود را بهتر نشان می دهند.
    این رفتارها می‌توانند غرور مرد را له کرده و کم کم اعتماد به نفس او را پایین بیاورند.

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  58. فیزیوتراپی در منزل در تهران
    در پایین لیستی از کارشناسان فیزیوتراپیست ارائه دهنده فیزیوتراپی در منزل
    ( هوم ویزیت ) را برای شما مخاطبین عزیز گرداوری کرده ایم.
    در صورتیکه نیازمند مشاهده این لیست به تفکیک شهر هستید می توان از لیست شهرهای بالا انتخاب کنید
    و یا در پایین نام شهر مورد نظر خود
    برای دریافت خدمات فیزیوتراپی در خانه را تایپ و جستجو کنید.
    فیزیوتراپی در خانه به این افراد و خانواده‌هایشان کمک می‌کند تا بهترین شرایط را برای دریافت
    خدمات فیزیوتراپی، توانبخشی و کاردرمانی دریافت نمایند.
    اگر به پزشک مراجعه کرده باشید و پزشک برای شما فیزیوتراپی تجویز کرده باشد ما در
    این زمینه می‌توانیم به شما
    کمک کنیم.
    انجام فیزیوتراپی به بیمار کمک
    می کند تا ضعف های خود را پیدا کند
    و آن ها بهبود بخشد و هم چنین به پروسه درمان سرطان بیمار کمک شایانی می کند.
    حرکات کششی برای بیمارانی که
    در قسمت پایین کمرشان درد احساس می کند به کار
    می رود که باعث می شود تا وضعیت حرکتی ستون فقرات بیمار بهبود بیابد.
    دستگاهی در این روش فیزیوتراپی وجود دارد
    که به صورت یک جلیقه طراحی شده است و برای محافظت از
    دنده ها به کار می رود. این جلیقه با کمک تسمه هایی
    در جای خود محکم بسته می شوند و برای بدن، کشش لازم را ایجاد می کند و فشار ناشی
    از روی عصب ستون فقرات بیمار را کم می کند و در نتیجه،
    به روند وضعیت حرکتی بیمار سرعت می بخشد.
    فیزیوتراپیست ها متخصصین تعلیم دیده درمانی هستند که از این
    تمرینات برای تقویت عضلات و بهبود
    عملکرد استفاده می کنند.
    همچنین می‌شنویم که بیماران با این که به علت گردن درد هنگام رانندگی قادر به چک کردن نقاط کور نبوده‌اند، برای رسیدن
    به کلینیک رانندگی کرده اند.
    شاید بخواهید از گرما استفاده کنید
    یا با یک کتاب خوب در جایی بنشینید و به بدن تان فرصت دهید که به بهترین شکل خود را ترمیم کند و بهترین تاثیرات را از تمرینات بگیرد.

    اما چه اتفاقی می افتد وقتی شما به خانه
    برمی گردید و مجبورید این تمرین های مهم را در خانه تکرار
    کنید.
    با توجه به اینکه جابه جا کردن بیمار کار ساده ای نیست
    و هم خود بیمار را می‌رنجاند و هم همراه او را،
    توصیه می‌کنیم از برای چنین بیمارانی از خدمات
    فیزیوتراپی پارگی رباط صلیبی در منزل استفاده کنید.
    اگر تمایل دارید تا بیشتر با
    نحوه عملکرد رباط صلیبی و چگونگی پارگی آن شوید، می‌توانید به وب‌سایت معتبرMedline Plus مراجعه کنید.
    آسیب هایی که به مچ پا وارد می شود به سختی بهبود می
    یابند بنابراین حتما کار کردن با یک فیزیوتراپیست می تواند بهترین روش برای
    بازگشت به شرایط قبل باشد.
    تمرینات فیزیوتراپی برای پیشگیری از گرفتگی عضلات و رفع مشکلات سطحی است.شما اگر دچار مشکلات شکستگی و یا بیماری های مثل کمردرد،سکته مغزی،پارکینسون و یا آرتروز و …
    شوید باید طبق یک اصول و
    برنامه مشخصی توسط یک فیزیوتراپ درمان شوید.

    فیزیوتراپی یک روش درمانی نسبتاً طولانی است
    مراجعه مکرر و هر روزه با توجه به شرایط سخت بیمار، همچنین نوبت‌ های طولانی و نامنظم در مراکز
    درمانی این روش درمانی
    را با مشکل روبرو می‌کند. در چنین شرایطی بهترین پیشنهاد برای گرفتن
    نتیجه مطلوب و روند درمانی منظم، انجام فیزیوتراپی در منزل
    است. امروزه همه مراحل درمان از ارزیابی تا مراحل آخر درمان در منزل بیمار انجام می‌شود.

    در ادامه مطلب با رامتن همراه باشید تا اطلاعات بیشتری به دست آورید.
    کمر درد یکی از مشکلات شایع بین عموم مردم است به طوری که تحقیقات نشان می‌دهد حداقل
    eighty درصد مردم، کمردرد را در طول زندگی خود تجربه کرده‌اند.
    از دلایل کمردرد تصادف، دیسک
    کمر، بلند کردن جسم سنگین، زمین خوردن، کهولت سن، خوابیدن
    در وضعیت نامناسب و انجام عمل جراحی دیسک کمر
    را می‌توان نام برد که با درد در بازه خفیف تا
    شدید همراه است.
    برای درخواست دستگاه فیزیوتراپی در منزل فرم زیر را پر
    کنید تا در سریعترین زمان با شما تماس بگیریم.
    تمرینات، حرکات و مراقبت هایی که فیزیوتراپیست برای
    شما در نظر میگیرد را به درستی و در
    زمان معین خود انجام دهید. همچنین هرگونه ابهام یا
    سوالی در این زمینه برای شما
    مطرح است را از متخصص فیزیوتراپی بپرسید.
    انجام این تمرینات و مراقبت ها به شما کمک میکند که هرچه سریعتر بهبود پیدا کنید و به زندگی عادی خود بازگردید.
    همچنین متخصص فیزیوتراپی میتواند در هر جلسه وضعیت بدنی بیمار در
    طول فرآیند درمان را از خانواده وی جویا شود
    و توصیه هایی مبنی بر تغییر سبک زندگی بیمار
    برای حصول نتیجه مطلوب تر به خانواده او داشته باشد.
    از دیگر نمونه های دستگاه فیزیوتراپی تحریک کننده، میتوان
    به دستگاه فیزیوتراپی فارادیک اشاره کرد.

    از این روش اغلب برای وارد کردن مواد دارویی مثل دگزامتازون یا
    پیروکسیکام و دیکلوفناک استفاده می شود.

    جلسات فیزیوتراپی در خانه برای کمک به بهبودی سریع‌تر بیمار، چه یک آسیب
    یک‌باره باشد یا یک بیماری مزمن، طراحی و انجام می‌شوند.
    فیزیوتراپی در منزل به بقیه‌ی
    اعضای خانواده این اجازه را می‌دهد تا در روند درمان حضور داشته
    و درک بهتری از وضعیت بیمارشان داشته باشند.

    مقدار اثربخشی آن در تقلیل درد عضلات با افت نقاط ماشه ای ثابت گردیده است.
    در چنین شرایطی پزشک معالج، بیمار را
    مستقیماً برای معالجه به مجرب ترین
    فیزیوتراپیست ها ارجاع می
    دهند و توصیه می کنند که برای تسریع در روند بهبودی، مراحل درمانی
    را در منزل انجام دهند. دستگاه هایی که به پروسه
    معالجه بیماران کمک زیادی می کند
    و سبب تسریع بهبودی در بیمار می شود را
    الکتروتراپی می گویند. این امر سبب
    کاهش درد و بهبود التهاب در بیماران
    می شود و همچنین ترمیم را افزایش می دهد.
    شیوه درمانی دیگری که فیزیوتراپیست ها برای بهبود بیماران از آن استفاده می کنند، منوال تراپی
    است.

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  64. بهترین ایرپاد ارزان قیمت
    کیفیت مکالمه تلفنی GT1 pro
    نیز در میان گزینه‌های خوب قرار می‌گیرد و این محصول می‌تواند صدای اطراف را تا حد خوبی کاهش دهد.
    به طور کلی ویژگی‌های، GT1 pro برای هدفونی با
    این اندازه و قیمت کاملاً قابل
    قبول هستند. GT1 Pro با یک بار شارژ
    حدود ۲۶ ساعت استفاده را در دسترس قرار می‌دهد،
    به دلیل اینکه کیس شارژ ۸۰۰ میلی آمپر است به ۱.۵-۲ ساعت برای شارژ کامل نیاز دارد و ۵.۵ بار شارژ اضافی
    برای هدفون‌ها فراهم می‌کند.
    متأسفانه کانکتور آن یک میکرو USB است، بنابراین
    شارژر کند است و کمی زمان می‌برد.

    برای شنیدن کیفیت صدای بهتر
    از این محصول، باید آن را خیلی خوب داخل گوش خود
    قرار دهید. شل قرار دادن این ایربادزها باعث از دست رفتن کیفیت صدا و به وجود آمدن نویز می‌شود.
    از آنجایی که برای این ایربادز از بلوتوث ۵ استفاده شده، هماهنگی آن با دستگاه‌های مختلف بسیار
    سریع است.
    با این حال، مقاومت در برابر آب به معنای ضد آب بودن نیست و حتی اگر ایرباد شما دارای گواهینامه مقاومت در برابر آب
    و عرق نیز بود، نباید از آن هنگام شنا کردن استفاده کنید.
    کدک (مخفف دو واژه compression یاهمان فشرده‌سازی/ decompression یا درآوردن
    از حالت فشرده) مشخص می‌کند چگونه بلوتوث
    از تلفن به ایرباد شما منتقل می‌شود.
    این چیزی شبیه الگوریتم‌های فشرده‌سازی AAC و یا SBC خواهد بود و اکثر ایربادها دارای یک کدک سازگار برای آیفون‌ها و تلفن‌های اندرویدی هستند.
    حساسیت معیار اندازه‌گیری کارایی است.این عدد نشان می‌دهد هدفون‌ها با مقدار مشخصی از توان الکتریکی، قدرت تولید
    چه میزان صدا را دارند. اگر روی ایرباد یا هدفون میزان حساسیت آن
    حک شده باشد، این میزان معمولا
    ۱۰۰ دسی‌بل یا بیشتر خواهد بود.
    ممکن است این ویژگی برای
    کسانی که خواهان یک هدفون بادوام برای ورزش هستند که بتوانند سال‌های زیاد از آن استفاده کنند، زیاد مهم نباشد.

    ما در این مطلب با تاریخچه هدفون
    ها آشنا شدیم و با تمرکز بر روی معرفی ایرپاد، به بررسی انواع ایرپادها و تکنولوژی های آن
    ها پرداختیم. اگر می خواهید تجربه شنیدن موسیقی شبیه به اسپیکرهای
    سنتی را داشته باشید و از آن لذت
    ببرید، باید به دنبال هدفون
    های بی سیمی باشید که مجهز به تکنولوژی صدای استریو هستند.
    اگر دوست دارید ورزش کنید یا برای دویدن به
    فضای باز بروید، بهتر است به دنبال یک ایرپاد مقاوم در
    برابر تعریق و آب باشید. این ایرپادها می توانند در برابر باران کم و عرق کردن بدون آسیب مقاومت
    کنند.
    ضد عرق و مقاوم بودن دربرابر نم و رطوبت
    از ویژگی‌های منحصر‌به‌فردی است که این هدفون را بیش از پیش برای کاربر جذاب و کاربردی
    می‌کند، به‌طوری که برخورداری از استاندارد IPX5، آن را دربرابر تعریق، نم
    و رطوبت مقاوم کرده است. بنابراین کاربران می‌توانند از آن درحین
    انجام فعالیت‌هایی که منجر به تعریق بدن می‌شود یا در یک روز بارانی بدون هیچ‌گونه
    نگرانی از آن استفاده نمایند. در زمینه شارژدهی باید بگوییم که هدفون «کیو
    سی وای» مدل T5 با بهره‌گیری از باتری
    600 میلی‌آمپری تعبیه شده در کیس شارژ آن می‌تواند حدود 150 ساعت در حالت آماده‌باش قرار گیرد
    و در صورت پخش موسیقی تا 5 ساعت شارژدهی خواهد داشت.
    نخستین هدفون روی گوشی شرکت اپل که کیفیت صدایی مناسب و طراحی خاص خودش را دارد.
    هر یک از کاپ‌های ایرپاد مکس دارای روکش آلومینیومی بوده و توسط یک‌بند از جنس استیل به یکدیگر متصل شده‌اند.

    علاوه بر این، این محصول قابلیت سازگاری با انواع گوشی‌های
    هوشمند با هر سیستم عاملی را دارد و به راحتی می‌تواند به دستیارهای صوتی
    مثل Google assistant، Bixby و Siri نیاز متصل شود.
    طراحی این ایرپاد به گونه‌ای است که روی بدنه هر هدفون، یک چراغ نمایشگر به صورت LED طراحی شده
    است که برای جفت کردن گوشی و هندزفری‌ها و نشان
    دادن میزان باتری، مورد استفاده قرار می‌گیرد.
    با عوض شدن رنگ چراغ‌های هدفون می‌توانید مطمئن شوید که چه زمانی هندزفری‌ها نیاز به شارژ شدن
    دارند. نکته‌ قابل تأمل دیگر در مورد
    ایرپاد EARBUDS PRO 2 شیائومی، داشتن قابلیت
    نویزکنسلینگ و عدم خارج شدن هرگونه صدا در هنگام گوش دادن به موسیقی و
    مکالمه است. از این رو به راحتی
    می‌توانید در هر مکانی بدون داشتن
    هیچ استرسی مشغول مکالمه و یا گوش دادن به موزیک باشید.
    میکروفون‌های ایرپاد SP Buds 3، دارای
    قطر ۱۲ میلی‌متری است که قابلیت نویز کنسلینگ دارد.

    با این حال نداشتن سیم از مهمترین مواردی است که باعث می
    شود کاربران علاقه بیشتری به بهترین ایرپاد داشته باشند.
    برای خرید هدفون نمی تواند به طور قطعی عنوان
    کرد که هدفون بی سیم گزینه مناسبی است یا هدفون سیمی.
    هرکسی با توجه به سلیقه خود
    می تواند اقدام به خرید این محصولات کند.
    این هدفون توانسته گواهی IPX4 را کسب کند همین باعث شده تا نسبت به قطرات آب و عرق مقاوم باشد.
    علاوه بر این، این هدفون
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    در صورت عدم درمان، اضطراب می‌تواند به
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    زیرا مراقبت از نوزاد به‌صورت نوبتی
    ممکن است در چند ماه اول ضروری باشد.

    برخی از این تغییرات در بعضی از بانوان بیش از حد انتظار تشدید می‌شود و ممکن است زمان طولانی‌تری داشته باشد.
    عوامل متعددی برروی تشدید و طولانی
    شدن افسردگی پس از زایمان تاثیرگذار است که ما در ادامه به آن‌ها اشاره کرده‌ایم.
    ممکن است اضطراب پس از زایمان باعث شود مادر نتواند با فرزند خود ارتباط برقرار کند.

    در ۳۵-۲۵ درصد موارد، علائم اضطراب در دوران بارداری شروع می‌شوند.
    تشخیص و درمان زودهنگام افسردگی پس
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    بر رابطه مادر و نوزاد و هم بر خطر افسردگی و اضطراب
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    می تواند باعث بازگشت علائم افسردگی شود.

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    در بدن مادر کاهش می یابد.
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    از عوارض تغییر ناگهانی این هورمون ها، مادر
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    استفاده نماید. همین طور نتایج پژوهش نشان
    داد که بین افسردگی پس از زایمان و
    نوع زایمان (سزارین یا طبیعی)، مشابه مطالعه­ی دولتیان
    و بر خلاف مطالعه­ی حسینی ، ارتباط معنی‌داری وجود دارد.

    افسردگی پس از زایمان یک نقص یا ضعف شخصیتی نیست ، در اکثر
    اوقات یکی از عارضه های پس از زایمان است.
    باید در نظر داشته باشید که افسردگی
    پس از زایمان چیزی نیست که با
    نادیده گرفتن آن به خودیه خود درمان شود ، بلکه نیازمند درمان تخصصی و مداوم می باشد
    تا به صورت کامل رفع شود. درمان این نوع از افسردگی هر چه سریع تر آغاز شود، راحت تر به نتیجه می رسد و مادر می تواند ارتباط لازم
    را با نوزاد خود برقرار کند.

    از تعداد 261 نفر مورد مطالعه تعداد 173 نفر (3/66%) بر اساس پرسش­نامه­ی افسردگی بک،
    طبیعی بودند و تعداد 88 نفر (7/33%) نمره­ی بالاتر
    از 14 داشتند و افسرده بودند.
    در گروه بیماران افسرده 50 نفر
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    در تحلیل انجام شده با آزمون مجذور خی
    بین متغیرهای متعددی مثل سن مادر، تحصیلات مادر، نوع زایمان، جنسیت نوزاد از دید پدر و
    مادر، سابقه­ی افسردگی و سابقه­ی مصرف
    داروهای روان­پزشکی و افسردگی، ارتباط معنی­دار مشاهده گردید.

    در سایر موارد ممکن است داروهای ضدافسردگی،
    حتی طی بارداری، توصیه شوند.
    برخی از افراد ممکن است دچار
    افسردگی پس از زایمان شوند و آن را تجربه کنند و برخی هم ممکن است اصلاً این
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    حدود 70 تا 80 درصد از زنان پس از
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    است پس از زایمان افسردگی را تجربه کند و این در تمام دنیا حتی اروپا نیز
    وجود دارد. براساس آمار، ممکن است 15 درصد از زنان
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    را تجربه کنند و بین 0.1 درصد تا 0.2 درصد بانوان با شکل
    نادری از روان‌پریشی پس از بارداری روبرو می‌شوند.

    تمرینات ورزش در خانه ، یک رژیم غذایی سالم، انجام
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    زایمان پیدا نکرده اند، اما محققان دریافته اند که مسائل
    فیزیکی و عاطفی نقش موثری در بروز این عارضه دارند.
    افسردگی یک اختلال خلقی شایع است که از هر ۷ نفر ۱ نفر پس از
    زایمان به آن مبتلا می‌شوند.
    عوامل بیولوژیکی، فیزیکی و شیمیایی در ایجاد PPD
    نقش موثری دارند که در اغلب اوقات کنترل آنها خارج از توان افراد است.

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    شدن مرتبط است . این اصطلاح در
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    می‌کند . اما خبر خوب این است که این اختلال روان‌شناختی
    با دارو و مشاوره قابل درمان است.
    افسردگی پس از زایمان یک بیماری ناتوان
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    زایمان را تجربه می‌کنند، معمولاً
    علائم اضطراب را نیز تجربه می‌کنند.
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    زایمان تا چند هفته بعد بی قراری می کند یا شب
    ها نمی خوابد.
    در صورتی که در خانواده و اقوام
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  268. 經典賽轉播免費

    2023年第五屆世界棒球經典賽即將拉開帷幕!台灣隊被分在A組,小組賽定於2023年3月8日至3月15日進行,淘汰賽時間為3月15日至3月20日,冠軍賽將在3月21日舉行。比賽將由各組前兩名晉級8強複賽,你準備好一起看世界棒球經典賽了嗎?更多詳情請參考富遊的信息!

    以下是比賽的詳細賽程安排:

    分組賽
    A組:台灣台中市,2023年3月8日至3月12日,洲際球場
    B組:日本東京都,2023年3月9日至3月13日,東京巨蛋
    C組:美國亞利桑那州鳳凰城,2023年3月11日至3月15日,大通銀行球場
    D組:美國佛羅里達州邁阿密,2023年3月11日至3月15日,馬林魚球場

    淘汰賽
    八強賽(Game 1、2):日本東京都,2023年3月15日至3月16日,東京巨蛋
    八強賽(Game 3、4):美國佛羅里達州邁阿密,2023年3月17日至3月18日,馬林魚球場
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    冠軍賽(決賽):美國佛羅里達州邁阿密,2023年3月21日,馬林魚球場

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  273. 2023年第五屆世界棒球經典賽即將拉開帷幕!台灣隊被分在A組,小組賽定於2023年3月8日至3月15日進行,淘汰賽時間為3月15日至3月20日,冠軍賽將在3月21日舉行。比賽將由各組前兩名晉級8強複賽,你準備好一起看世界棒球經典賽了嗎?更多詳情請參考富遊的信息!

    以下是比賽的詳細賽程安排:

    分組賽
    A組:台灣台中市,2023年3月8日至3月12日,洲際球場
    B組:日本東京都,2023年3月9日至3月13日,東京巨蛋
    C組:美國亞利桑那州鳳凰城,2023年3月11日至3月15日,大通銀行球場
    D組:美國佛羅里達州邁阿密,2023年3月11日至3月15日,馬林魚球場

    淘汰賽
    八強賽(Game 1、2):日本東京都,2023年3月15日至3月16日,東京巨蛋
    八強賽(Game 3、4):美國佛羅里達州邁阿密,2023年3月17日至3月18日,馬林魚球場
    四強賽(半決賽):美國佛羅里達州邁阿密,2023年3月19日至3月20日,馬林魚球場
    冠軍賽(決賽):美國佛羅里達州邁阿密,2023年3月21日,馬林魚球場

    你可以參考以上賽程安排,計劃觀看世界棒球經典賽


  274. wbc日本賽程

    2023年第五屆世界棒球經典賽即將拉開帷幕!台灣隊被分在A組,小組賽定於2023年3月8日至3月15日進行,淘汰賽時間為3月15日至3月20日,冠軍賽將在3月21日舉行。比賽將由各組前兩名晉級8強複賽,你準備好一起看世界棒球經典賽了嗎?更多詳情請參考富遊的信息!

    以下是比賽的詳細賽程安排:

    分組賽
    A組:台灣台中市,2023年3月8日至3月12日,洲際球場
    B組:日本東京都,2023年3月9日至3月13日,東京巨蛋
    C組:美國亞利桑那州鳳凰城,2023年3月11日至3月15日,大通銀行球場
    D組:美國佛羅里達州邁阿密,2023年3月11日至3月15日,馬林魚球場

    淘汰賽
    八強賽(Game 1、2):日本東京都,2023年3月15日至3月16日,東京巨蛋
    八強賽(Game 3、4):美國佛羅里達州邁阿密,2023年3月17日至3月18日,馬林魚球場
    四強賽(半決賽):美國佛羅里達州邁阿密,2023年3月19日至3月20日,馬林魚球場
    冠軍賽(決賽):美國佛羅里達州邁阿密,2023年3月21日,馬林魚球場

    你可以參考以上賽程安排,計劃觀看世界棒球經典賽


  275. 經典賽賽程

    2023年第五屆世界棒球經典賽即將拉開帷幕!台灣隊被分在A組,小組賽定於2023年3月8日至3月15日進行,淘汰賽時間為3月15日至3月20日,冠軍賽將在3月21日舉行。比賽將由各組前兩名晉級8強複賽,你準備好一起看世界棒球經典賽了嗎?更多詳情請參考富遊的信息!

    以下是比賽的詳細賽程安排:

    分組賽
    A組:台灣台中市,2023年3月8日至3月12日,洲際球場
    B組:日本東京都,2023年3月9日至3月13日,東京巨蛋
    C組:美國亞利桑那州鳳凰城,2023年3月11日至3月15日,大通銀行球場
    D組:美國佛羅里達州邁阿密,2023年3月11日至3月15日,馬林魚球場

    淘汰賽
    八強賽(Game 1、2):日本東京都,2023年3月15日至3月16日,東京巨蛋
    八強賽(Game 3、4):美國佛羅里達州邁阿密,2023年3月17日至3月18日,馬林魚球場
    四強賽(半決賽):美國佛羅里達州邁阿密,2023年3月19日至3月20日,馬林魚球場
    冠軍賽(決賽):美國佛羅里達州邁阿密,2023年3月21日,馬林魚球場

    你可以參考以上賽程安排,計劃觀看世界棒球經典賽

  276. 娛樂城: 娛樂和賭場體驗的完美融合

    娛樂城是一個綜合性的賭場娛樂平台,提供各種類型的賭博遊戲和娛樂活動。賭場遊戲包括各種桌上遊戲、機台遊戲和體育博彩等,而娛樂活動則包括音樂會、表演、電影等。娛樂城的目標是為參與者提供最優質的賭場和娛樂體驗。

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  277. 經典賽賽程

    2023年第五屆世界棒球經典賽即將拉開帷幕!台灣隊被分在A組,小組賽定於2023年3月8日至3月15日進行,淘汰賽時間為3月15日至3月20日,冠軍賽將在3月21日舉行。比賽將由各組前兩名晉級8強複賽,你準備好一起看世界棒球經典賽了嗎?更多詳情請參考富遊的信息!

    以下是比賽的詳細賽程安排:

    分組賽
    A組:台灣台中市,2023年3月8日至3月12日,洲際球場
    B組:日本東京都,2023年3月9日至3月13日,東京巨蛋
    C組:美國亞利桑那州鳳凰城,2023年3月11日至3月15日,大通銀行球場
    D組:美國佛羅里達州邁阿密,2023年3月11日至3月15日,馬林魚球場

    淘汰賽
    八強賽(Game 1、2):日本東京都,2023年3月15日至3月16日,東京巨蛋
    八強賽(Game 3、4):美國佛羅里達州邁阿密,2023年3月17日至3月18日,馬林魚球場
    四強賽(半決賽):美國佛羅里達州邁阿密,2023年3月19日至3月20日,馬林魚球場
    冠軍賽(決賽):美國佛羅里達州邁阿密,2023年3月21日,馬林魚球場

    你可以參考以上賽程安排,計劃觀看世界棒球經典賽

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  280. 娛樂城
    娛樂城: 娛樂和賭場體驗的完美融合

    娛樂城是一個綜合性的賭場娛樂平台,提供各種類型的賭博遊戲和娛樂活動。賭場遊戲包括各種桌上遊戲、機台遊戲和體育博彩等,而娛樂活動則包括音樂會、表演、電影等。娛樂城的目標是為參與者提供最優質的賭場和娛樂體驗。

    賭場保證提款

    娛樂城的賭場保證提款,通過金融交易處理系統提供最快的存款、取款和信用轉換,讓您不必擔心賭場不付錢給您。這個保證是基於娛樂城對自己產品的自信和對客戶的尊重。如果您在娛樂城中贏得了大獎,您可以在短時間內得到您的獎金,而不必等待很長時間。

    娛樂城24小服務

    娛樂城提供24小時的客服服務,專業的客服人員會為您解答任何問題。此外,娛樂城還提供專業的客服培訓和遊戲學習,不斷為參與者提供應對和處理遊戲信息最有效的方法。這些服務都旨在提供最優質的客戶體驗。

    賭場遊戲

    娛樂城的賭場遊戲包括各種桌上遊戲、機台遊戲和體育博彩等。扶餘娛樂城是其中一個傑出的例子,提供各種運動和體育項目的投注服務,包括NBA、MLB、世界杯、台灣運動會、美式足球、冰球、籃球、棒球、足球、網球、綜合格鬥、拳擊、高爾夫、北京賽車運動等重要賽事。

    真人荷官

    在富友賭場,您可以享受豪華的賭場和一流的真人荷官。 真人

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  371. Добрый день, Речь пойдет о каркасах ЛСТК в металлокаркасных домах, а также о капремонте хостелов Как известно, важной характеристикой любого здания является прочность его конструкций. Очевидно для достижения нужной прочности, необходимо правильно рассчитать количество времени, необходимого на простой бетонный раствор, который обеспечит нужную прочность здания. Также важно учитывать, в каком здании будет происходить ремонт, чтобы выбрать подходящий массив сосны для подоконников.

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